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Navarro Cross Country

Cross Country is a team and individual sport in which the girls run 2 miles and the boys run a 5K or 3.1 miles. Middle School usually runs 2 miles. Points are awarded to each athlete in the order that they finish. The team, which consists of seven runners, that has the lowest score out of their top five runners, wins. Runners that are not part of a team do not count toward the team points. Ties will be broken by the place of the 6th and/or 7th place runner. This means everyone on the team has a vital role to play.

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PPM Program

First Phase of Training: PPM Program

Three Things to Bring to Every Practice :

  • Honesty

  • Positive Attitude

  • Desire to Succeed

High School Girls and Junior High Boys and Girls

Total Miles/ Week

LR

SPPM

CT

LPPM

CT

LD/TM

CT

7

1

1

1

1

1

1/1

1

14

2

1

2

2

2

1/2

2

21

3

2

3

3

2

1/4

3

28

5

3

4

4

3

1/5

4

35

6

4

5

5

4

1/6

5

42

7

4

6

6

5

1/8

6

49

9

4

7 or 3-4

7

6 or 3-3

1/9

7

56

10

4

8 or 3-5

8

7 or 3-4

1/11

8

High School Boys

Total Miles/Wk.

LR

SPPM

CT

LPPM

CT

LD/TM

CT

10

2

1

1

2

1

1/3

1

20

4

2

2

3+

2

1/5

3

30

6

3

4

4+

4

1/7

4

40

8

4

6

5+

5

1/8

6

50

9

4

8

6+

7

1/9

6

60

10

4

9

8+

8

1/11

9

70

2-12

4-4

4-4

4-8

4-5

1/12

3-2

The Tradition

2018--Boys and Girls Team Regional Qualifiers, Both Second in District.

2006-- Boys Team District Champs, 3rd at Regionals

2005-- Boys District Champs and 5th at Regionals

2004-- Boys and Girls Team Regional Qualifiers

2003-- Girls Team-Regional Qualifiers:S. Nail-- K. O'Brien--

2002-- Girls Team Regional Qualifiers.

2001-- Girls Team Regional Qualifiers.

2000-- Girls Team Regional Qualifiers.

1999-- Girls Team Placed 2nd at State,Regional Finalist, District Champs.

1998--Girls Team Placed 4nd at State,Regional Champs, District Champs.

1997--

1996--

1995- Boys Team Placed 3rd in State, 3rd at Regional and where District Champs.